KICK OFF YOUR JANUARY WITH LIZ EARLE’S HEALTHY SMOOTHIES

CREDIT: Pinterest - Please note, none of the images are representative of the recipes.

Spring green

This makes a cleansing and clean-tasting juice.

l 2 handfuls of greens (spring

greens, spinach, etc)

l 1 handful of parsley

l Squeeze of lemon

l 1 stalk celery

l 1 green apple

l 1cm cube of ginger

Juice all the ingredients together,

making sure to pack in the knob

of ginger and green leaves

between the apple chunks to help

push them through the juicer and

maximise juice extraction

CREDIT: Pinterest - Please note, none of the images are representative of the recipes.

Tropical green

This has an unusually sweet

and refreshing taste.

l . pineapple, peeled and

chopped

l 2 handfuls of spinach

l 5 mint leaves

l 1 lime

l 4cm cucumber

l 1 tsp baobab powder (optional)

Add all the ingredients into

a juicer, making sure you wrap

the mint leaves around the

pineapple chunks to help them

through the juicer.

CREDIT: Pinterest - Please note, none of the images are representative of the recipes.

Autumn smoothie

The ultimate way to kickstart

an autumn morning,

this nutty breakfast

smoothie is bursting with

vitamins and nutrients to

send you off into the day

glowing and full of energy

2 apples

1 raw beetroot

1cm piece fresh ginger root, peeled

1 banana

3 dates

1 cup almond milk

Core and chop up the apple. Wash,

scrub and chop up the raw beetroot.

Add the apple, beetroot and ginger

to a blender, along with the peeled

banana, dates and almond milk. Blitz

until smooth.